Illness Begins With "i", Wellness Begins With

Humility Is Not Cowardice. Meekness Is Not Weakness. Humility And Meekness Are Indeed Spiritual Powers.

Meditation Is The Dissolution Of Thoughts In Eternal Awareness Or Pure Consciousness.

You Can Have Calmness Of Mind At All Times By The Practice Of Yoga. You Can Have Restful Sleep. You Can Have Increased Energy, Vigour, Vitality, Longevity, And A High Standard Of Health. You Can Turn Out Efficient Work Within A Short Space Of Time. You Can Have Success In Every Walk Of Life.

Learn To Give, Give In Plenty, Give With Love, Give Without Any Expectation, One Does Not Lose Anything By Giving, On The Other Hand You Get Back A Thousand Fold.

Rise Above The Deceptions And Temptations Of The Mind. This Is Your Duty. Learn To Become Wise. Desire Nothing, Give Up All Desires And Be Happy. The Real Spiritual Progress Of The Meditator Is Measured By The Extent To Which They Achieve Inner Tranquility And Freedom From Desire.