If You're Miserable, Make A Choice. If

In The Pursuit Of Knowledge, Every Day Something Is Added. In The Practice Of The Way, Every Day Something Is Dropped. Less And Less Do You Need To Force Things, Until Finally You Arrive At Non-action. When Nothing Is Done, Nothing Is Left Undone.

The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.

Recurrent Floods Of Sadness And Anger Gradually Wash Away The Rubble Of The Defunct Relationship, Leaving Only The Bits Of Treasure: The Remembered Moments Of Real Communion, A New Understanding Of Your Own Mistakes, A Clear Picture Of The Dysfunctions You Will Never Tolerate Again.

Denial Exists Because Human Infants, Though Equipped With Trust-o-meters, Are Built To Trust, Blindly And Absolutely, Any Older Person Who Wanders Past.

We Can’t Save Ourselves From Fear By Seeking Safety, Because Safety Always Means There’s Something To Be Safe From-in Other Words, Something To Fear. The Way Out Of Fear Isn’t Safety. It’s Freedom.