If Our Hearts Are Ready For Anything,

Most Of Us Need To Be Reminded That We Are Good, That We Are Lovable, That We Belong. If We Knew Just How Powerfully Our Thoughts, Words, And Actions Affected The Hearts Of Those Around Us, We'd Reach Out And Join Hands Again And Again. Our Relationships Have The Potential To Be A Sacred Refuge, A Place Of Healing And Awakening. With Each Person We Meet, We Can Learn To Look Behind The Mask And See The One Who Longs To Love And Be Loved.

The Main Thing Going On Around Intimacy Is That We've Developed A Lot Of Strategies So We'll Be A Desirable Package.

There Are Stories We Take On From Our Culture, And There Are Stories Based On Our Own Personal History. Some Of Those Stories Lock Us In Limiting Beliefs And Lead To Suffering, And There Are Others That Can Move Us Toward Freedom.

Unless We're Completely Awake, Have A Degree Of That. We Tense Against Love And Hold On In A Way That Doesn't Let It Flow. When That's Really Strong, The Key Piece To Freeing Our Hearts Is Self-compassion.

Extend An Act Of Kindness Each Day. No One Has To Know. It Can Be A Smile, Reassuring Words, A Small Favor - Without Expecting Something In Return.