If It Tastes Good, Spit It Out.

I Eat 6 Or 7 Raw Vegetables Every Day, 4 Or 5 Pieces Of Fresh Fruit. I Eat Egg Whites Each Day. If I Eat Bread, It Has To Be Whole Wheat. I Eat Brown Rice. I Don't Eat Between Meals. I Eat At 11 O'clock In The Morning And 7 O'clock At Night.

Most People, When They Reach A Certain Age, Let Down And Talk About What They Used To Do. Well, Who Gives A Damn About What You Used To Do? It's What You're Doing Now.

My Workout Is My Obligation To Life. It's My Tranquilizer. It's Part Of The Way I Tell The Truth--and Telling The Truth Is What's Kept Me Going All These Years.

I Tell People That The Scales Lie. You May Have Played Basketball And Weighed 175 Pounds, With A 30-inch Waist, Back When You Were In College. And You May Still Weigh 175 At 55. But You Probably Have A 35-inch Waist And You've Probably Lost 30 Or 40 Pounds Of Muscle -- And Gained 30 Or 40 Pounds Of Fat. The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

I Only Eat Fish - No Chicken, No Turkey, Just Fish. I Get All My Protein From Fish And Egg Whites.