I Think The Future Of Psychotherapy And

Stop Shoulding On Yourself

My Rational Emotive Behavior Therapy (rebt) Was One Of The Very Few Therapies That Was Originated Partly Or Largely Because I Wanted To Be Brief And Efficient. And Therefore Right From The Start I Was Active And Directive. I Tried To Show People Some Central Masturbatory Core To Their Philosophy And To Get Them To Work At Changing It Cognitively, Emotionally And Behaviorally.

Is Self-esteem A Sickness? That's According To The Way You Define It. In The Usual Way It Is Defined By People And By Psychologists, I'd Say That It Is Probably The Greatest Emotional Disturbance Known To Man And Woman.

I Started To Call Myself A Rational Therapist In 1955; Later I Used The Term Rational Emotive. Now I Call Myself A Rational Emotive Behavior Therapist.

Reality Is Not So Much What Happens To Us; Rather, It Is How We Think About Those Events That Create The Reality We Experience. In A Very Real Sense, This Means That We Each Create The Reality In Which We Live.