I Majored In Chinese. I Was Never

What Would You Do If You Knew That Every Good Thing In Your Life Depended On Your Getting Enough Rest? Because It Does.

Question Every Thought That Causes Suffering And Test It Against Your Own Sense Of Truth.

Trying To Motivate Yourself With Fear Is Like Screaming At A Child, “do Something, Dammit!” You’ll Either Freeze Up Or Act In Counterproducti Ve Ways. Fear Widens The Knowing-doing Gap. Don’t Use It.

I've Developed The Habit Of Mentally Listing Things That Make Me Optimistic About The Future. I Do It Every Day.

Most Of My Clients Don't Realize That The Way They Look And The Way They Think About Their Looks Are Two Separate Issues.