I Kept Buying Bigger And Bigger Jeans,

Once A Food Becomes Off-limits, Then It Takes On This Whole Other Personality. Forbidden Is More Tempting. And It Becomes Something Evil, But Food Is Food. Its There To Nourish Your Body.

When You're Busy Blocking Out Difficult Emotions And Feelings, You're Not Going To Feel The Good Stuff, Either.

We All Have Our Painful Pasts We Have To Get Through.

When Faced With The Choice, Choose Happy

After A Lifetime Of Losing And Gaining Weight, I Get It. No Matter How You Slice It, Weight Loss Comes Down To The Simple Formula Of Calories In, Calories Out.