I Have Rules About Eating, Exercising And

If I've Got The Right Songs, I Can Weave A Spell Over Everyone.

Most Workouts Are Way Too Aggressive. Thousands Of Lunges Wear Out The Body.

This Is My Theater. This Is Where I Can Sing And Act Out A Play And Do Sit-ups At The Same Time

When I Go To Teach, That's Not My Workout. It's My Show. I'm 134 Pounds - I'm A Teeny Thing. I Work Out 11/2 Hours A Day And Eat 1,600 Calories. I Can't Stray Because I Have To Fit Into These Dolfin Shorts!

Truthfully, Everyone Knows How To Eat Right. They Know The Difference Between Oatmeal And A Jelly Cream Doughnut. They Know How To Walk. Everyone Has This In Their Brain. When I Started, We Didn't Have All This Knowledge. Forty Years Ago, I Lost My Weight, But Only By Watching What I Was Eating.