I Have A Naive Trust In The

Happiness Does Not Simply Happen To Us. It's Something That We Make Happen.

Write Down Each Day What Surprised You And How You Surprised Others. When Something Strikes A Spark Of Interest, Follow It.

..such Practices And Beliefs, Which Interfere With Happiness, Are Neither Inevitable Nor Necessary; They Evolved By Chance, As A Result Of Random Responses To Accidental Conditions. But Once They Become Part Of The Norms And Habits Of A Culture, People Assume That This Is How Things Must Be; They Come To Believe They Have No Other Options.

Competition Is An Easy Way To Get Into Flow.

When We Are Involved In [creativity], We Feel That We Are Living More Fully Than During The Rest Of Life.