Go Back To The Breathing And Try

The Desire To Be A Free Person Is Very Worthwhile. To Be Free Means You Are No Longer The Victim Of Fear, Anger, Craving, Or Suspicion.

It Is Not Impermanence That Makes Us Suffer. What Makes Us Suffer Is Wanting Things To Be Permanent When They Are Not.

A Look Filled With Understanding, An Accepting Smile, A Loving Word, A Meal Shared In Warmth And Awareness Are The Things Which Create Happiness In The Present Moment. By Nourishing Awareness In The Present Moment, You Can Avoid Causing Suffering To Yourself And Those Around You. The Way You Look At Others, Your Smile, And Your Small Acts Of Caring Can Create Happiness. True Happiness Does Not Depend On Wealth Or Fame.

Though We All Have The Fear And The Seeds Of Anger Within Us, We Must Learn Not To Water Those Seeds And Instead Nourish Our Positive Qualities - Those Of Compassion, Understanding, And Loving Kindness.

Tolerance And Tranquility Are Two Characteristics Of True Love.