Getting Regular Restful Sleep Is An Essential

The Everyday Brain Could Be Dubbed "the Baseline Brain," Because It Operates At The Minimum Functioning To Keep You Alive And Healthy. It Controls Your Heart Rate, Your Blood Pressure, Your Immune Function, All Of Your Subconscious Impulses. That's Not A Minor Role; The Baseline Brain Is A Marvel Of Complexity And Efficiency. But Too Much Of It Is Devoted To Habits, Old Conditioning, Unconscious Reflexes, And Lack Of Self-awareness.

There Is A Light Within Each Of Us That Can Never Be Diminished Or Extinguished. It Can Only Be Obscured By Forgetting Who We Are

We Can Actually Accelerate The Process Through Meditation, Through The Ability To Find Stillness Through Loving Actions, Through Compassion And Sharing, Through Understanding The Nature Of The Creative Process In The Universe And Having A Sense Of Connection To It. So, That's Conscious Evolution.

If You Try To Get Rid Of Fear And Anger Without Knowing Their Meaning, They Will Grow Stronger And Return.

Everything Is Possible. If You Want Something, Give Something.