For Me, A Dancer Is Part Of

Everyone Has The Notion That Hip-hop Is Messy And Loose, But There's Also Another Level To It.

I'm Born Originally In Toronto, And I Have What I Call My 'fame' Story. I Took A Greyhound Bus And Went To Alvin Ailey And Received Dunham, Horton, Graham Technique There, But I Could Never Take My Eyes Off Of Balanchine Doing 'nutcracker'; To Me He's The Best Who Ever Did It.

I Believe It's Extremely Important To Include Some Other Type Of Fitness Activity In Your Training, So Cross Training Will Help You To Avoid Injury When You Are Dancing.

I'm A Tough Coach, But On The Other Side Of That Is Me Telling Them To Go All Out, "because You're Great, Because I Don't Want You To Fail, Because You Were Born To Do This And You Have A Dream."

One Of The Basic Ways To Avoid Injury Is To Always Make Sure To Stretch And Warm Up Your Body. This Will Loosen Up Your Muscles, Which Will Help To Avoid Common Strain Injuries Such As Shin Splints And Ankle Strains.