Exercise Is King. Nutrition Is Queen. Put

Figure Out What's Good For You, Then Create A Liking For It. You've Got To Work At Living.

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.

You Can Exercise Vigorously And Eat Junk And Get By. But You Can't Eat Perfectly And Not Exercise. Look At Many Athletes Today; They Are Human Garbage Cans. They Eat Anything, But They Exercise So Hard They Burn It Up. But Why Not Exercise And Put The Right Fuel In Too?

Billy Graham Is For The Hereafter. I'm For The Here And Now.

What The Hell Do Doctors Know About Exercise? Most Of Them Know Zero. You Gotta Push Elderly People To Failure Like Anybody Else. Then The Body Responds.