Don't Think You Have To Be Solemn

If Things Were Not Impermanent, Life Would Not Be Possible.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.

The Present Moment Is The Only Moment Available To Us And It Is The Door To All Other Moments.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

Doubt In My Tradition Is Something That Is Very Helpful. Because Of Doubt, You Can Thirst More And You Will Get A Higher Kind Of Proof.