Difficult Things Provoke All Your Irritations And

"be Grateful To Everyone" Is About Making Peace With The Aspects Of Ourselves That We Have Rejected... If We Were To Make A List Of People We Don't Like - People We Find Obnoxious, Threatening, Or Worthy Of Contempt - We Would Discover Much About Those Aspects Of Ourselves That We Can't Face... Other People Trigger The Karma That We Haven't Worked Out.

Hell Is Just Resistance To Life.

As Each Breath Goes Out, Let It Be The End Of That Moment And The Birth Of Something New. . .

The Most Complete And True Happiness Comes In Moments When You Feel Right There, Completely Present, With No Ideas About Good And Bad, Right And Wrong - Just A Sense Of Open Heart And Open Mind.

Instead Of Asking Ourselves, 'how Can I Find Security And Happiness?' We Could Ask Ourselves, 'can I Touch The Center Of My Pain? Can I Sit With Suffering, Both Yours And Mine, Without Trying To Make It Go Away? Can I Stay Present To The Ache Of Loss Or Disgrace-disapp Ointment In All Its Many Forms-and Let It Open Me?' This Is The Trick.