Develop A Positive Attitude. Think And Picture

Progress Is Made Where Progress Is Measured.

There Are So Many Health Food Nuts Out There That Eat Nothing But Natural Foods But They Don't Exercise And They Look Terrible.

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

That's What I Wanted! I Wanted To Be An Athlete, I Wanted The Girls To Like Me, And I Wanted To Be Able To Get Good Grades In School, And This Man Said I Could Do All That.

If You Can't Afford A Half Hour Three Or Four Times A Week Taking Care Of The Most Priceless Possession, Your Body, You've Got To Be Sick. You're Stupid.