Breathing In, I Know I Am Breathing

Let Us Not Be Afraid Of Decreasing. It Is Like The Moon, We See The Moon Increasing And Decreasing, But It Is Always The Moon.

When We Walk Like (we Are Rushing), We Print Anxiety And Sorrow On The Earth. We Have To Walk In A Way That We Only Print Peace And Serenity On The Earth... Be Aware Of The Contact Between Your Feet And The Earth. Walk As If You Are Kissing The Earth With Your Feet.

The Only Way To Ease Our Fear And Be Truly Happy Is To Acknowledge Our Fear And Look Deeply At Its Source. Instead Of Trying To Escape From Our Fear, We Can Invite It Up To Our Awareness And Look At It Clearly And Deeply.

Happiness Is Available. Please Help Yourself To It.

Buddhism Is In Your Heart. Even If You Don't Have Any Temple Or Any Monks, You Can Still Be A Buddhist In Your Heart And Life.