Breathe In, Breathe Out, No Fear, No

Standards Of Beauty Are Arbitrary. Body Shame Exists Only To The Extent That Our Physiques Don't Match Our Own Beliefs About How We Should Look.

Caring For Your Inner Child Has A Powerful And Surprisingly Quick Result: Do It And The Child Heals.

Basic Human Contact - The Meeting Of Eyes, The Exchanging Of Words - Is To The Psyche What Oxygen Is To The Brain. If You're Feeling Abandoned By The World, Interact With Anyone You Can.

The Power To Bring Me Out Of Solitude - Or To Push Me Back Into It - Had Never Belonged To Another Person. It Was Mine And Only Mine.

Your Individuality Is The Most Valuable Thing You Have.