Become A Witness To Your Thoughts.

There's Healthy Attachment, Like With A Mother And Child. It's Biologically Part Of Our Survival.

In The Process Of Deeply Accepting Our Own Inner Experience, Instead Of Being Identified With A Story Of A Limited Self, We Realize The Compassion And Wakefulness That Is Our Essence.

What Would It Be Like If, Right In The Midst Of This Busyness, We Were To Consciously Take Our Hands Off The Controls? What If We Were To Intentionally Stop Our Mental Computations And Our Rushing Around And, For A Minute Or Two, Simply Pause And Notice Our Inner Experience?

Offer Some Gesture Of Kindness To Yourself. Sometimes It's Just A Message, To Say: "it's Okay. You're Going To Be Okay. We've Been Through This Before." The Intention Is Reassurance, That You Are Not Alone And You Can Do This. It Is The Most Powerful Way To Come Out Of What I Call The "trance Of Unworthiness."

Awakening Self-compassion Is Often The Greatest Challenge People Face On The Spiritual Path.