Because You Are Alive, Everything Is Possible.

Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.

We Fear That This Moment Will End, That We Won't Get What We Need, That We Will Lose What We Love, Or That We Will Not Be Safe. Often, Our Biggest Fear Is The Knowledge That One Day Our Bodies Will Cease Functioning. So Even When We Are Surrounded By All The Conditions For Happiness, Our Joy Is Not Complete.

If You Have Not Suffered Hunger, You Do Not Appreciate Having Something To Eat. If You Have Not Gone Through A War, You Don't Know The Value Of Peace. That Is Why We Should Not Try To Run Away From One Thing After Another Thing. Holding Our Suffering, Looking Deeply Into It, We Find A Way To Happiness.

You Can Only Recognize Your Happiness Against The Background Of Suffering.

When You Have A Stomach Ache You Don't Tell Your Stomach To Go Away.