As Any Good Buddhist Will Tell You,

If You'd Rather Live Surrounded By Pristine Objects Than By The Traces Of Happy Memories, Stay Focused On Tangible Things. Otherwise, Stop Fixating On Stuff You Can Touch And Start Caring About Stuff That Touches You.

If You're Living Completely On Your Own, Break Out Of Solitary Confinement. Seek To Understand Others, And Help Them Understand You

If A Problem Looks Difficult, Relax. If It Looks Impossible, Relax Even More. Then Begin Encouraging Small Changes, Putting Just Enough Pressure On Yourself To Move One Turtle Step Forward. Then Rest, Savor, Celebrate. Then Step Again. You’ll Find That Slow Is Fast, Gentle Is Powerful, And Stillness Moves Mountains.

It's Only By Starting In A Place Of Peace That We Find Our Purpose And Power.

What Would You Do If You Knew That Every Good Thing In Your Life Depended On Your Getting Enough Rest? Because It Does.