Anger And Hatred Are The Real Enemies

Meditation May Also Be Thought Of As A Technique By Which We Diminish The Force Of Old Thought Habits And Develop New Ones.

There Is Competition, But It Is Used In A Good Way. It Is Positive To Want To Go First, Provided The Intention Is To Pave The Way For Others, Make Their Path More Easy, Help Them, Or Show The Way. Competition Is Negative When We Wish To Defeat Others, To Bring Them Down In Order To Lift Ourselves Up.

My Message Is Always The Same: To Cultivate And Practice Love, Kindness, Compassion And Tolerance.

We Often Add To Our Pain And Suffering By Being Overly Sensitive, Over-reacting To Minor Things, And Sometimes Taking Things Too Personally.

If Indeed The Qualities Such As Love, Patience, Tolerance, And Forgiveness Are What Happiness Consists In, And If It Is Also True That Compassion, Defined As Concern For Others, Is Both The Source And The Fruit Of These Qualities, Then The More We Are Compassionate, The More We Provide For Our Own Happiness.