Amethyst Is A Meditative And Calming Stone

I've Been Doing This New Ritual Where The First Thing I Do In The Morning Is Put A Tablespoon Of Coconut Oil In My Mouth And Swish It Around. Then I Put Kora Organics Rosehip Oil All Over My Body, Which Is Incredible For Your Skin, And Have A Freezing-cold Shower, All While I'm Swishing The Coconut Oil In My Mouth. It's A Way To Get The Circulation Going And To Make You Feel Reenergized And Refreshed.

Meditation Is A Great Way To Stay Centered And I Think Inversions Are Great For Aging. Specifically, I Think The Kundalini Yoga Is Really A Life Changer.

When You Accept And Appreciate Yourself You Can Handle Any Situation With Class, Dignity And Respect.

I Try To Be Consistent, So I Practice Yoga And Pilates To Help Keep My Body And Mind Balanced.

Confidence, The Sexiest Thing I Put On In The Morning.