Always Remember The Pain Of Defeat, And

If We Don't Progress, We Backslide Into Bad Habits, Laziness And Poor Attitude.

I’m A Big Believer In Starting With High Standards And Raising Them. We Make Progress Only When We Push Ourselves To The Highest Level. If We Don’t Progress, We Backslide Into Bad Habits, Laziness And Poor Attitude.

Wrestling Is The Only Sport I've Ever Competed In That Puts You Totally In A Situation Of Constant Motion Without Breaks. I Could Play Football Or Baseball, Swim -- But There's Always Some Kind Of Situation That Would Break My Thoughts, Break My Concentration.

You Can't Ever Work Too Much Because There's No Such Thing As Being In Too Good Condition. You Can't Ever Lift Too Many Weights Because You Can't Ever Get Too Strong. You Can't Ever Wrestle Too Much Because You Can Always Do Better.

If You Want To Train And Work Hard 3 Months Out Of The Year, Well, Then, Uni Is A Great Place To Go. If You Want To Bust Your Tail 6 Months Out Of The Year, You Should Be Very Happy At Isu. But If You Want To Train And Develop Into A Champion 12 Months Out Of The Year, Then Iowa Is The Place For You.